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Daniel Levis 6000m row

6,000

Meters

22:23.6

Time

1:51.9

Pace

432

Calories

Average Watts249
Calories Per Hour1158
Stroke Rate30

January 23, 2019 05:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:23.6 6,000 1:51.9 249 1158 432 30
0:43.2 200 1:48.0 278 1250 15 31
0:42.4 400 1:46.0 294 1273 15 31
0:42.6 600 1:46.5 290 1267 15 32
0:42.9 800 1:47.2 284 1258 15 31
0:43.9 1,000 1:49.7 265 1230 15 31
0:45.4 1,200 1:53.5 239 1110 14 30
0:45.0 1,400 1:52.5 246 1120 14 31
0:44.1 1,600 1:50.2 261 1224 15 30
0:45.5 1,800 1:53.7 238 1107 14 30
0:43.1 2,000 1:47.7 280 1252 15 31
0:46.4 2,200 1:56.0 224 1086 14 31
0:45.6 2,400 1:54.0 236 1105 14 30
0:44.8 2,600 1:52.0 249 1125 14 31
0:45.5 2,800 1:53.7 238 1107 14 30
0:43.8 3,000 1:49.5 267 1232 15 30
0:47.9 3,200 1:59.7 204 977 13 30
0:45.4 3,400 1:53.5 239 1110 14 30
0:45.1 3,600 1:52.7 244 1117 14 31
0:45.6 3,800 1:54.0 236 1105 14 29
0:43.3 4,000 1:48.2 276 1247 15 32
0:46.6 4,200 1:56.5 221 1081 14 30
0:45.6 4,400 1:54.0 236 1105 14 30
0:44.8 4,600 1:52.0 249 1125 14 31
0:46.2 4,800 1:55.5 227 1090 14 30
0:43.3 5,000 1:48.2 276 1247 15 31
0:47.3 5,200 1:58.2 212 1065 14 29
0:45.6 5,400 1:54.0 236 1105 14 30
0:45.4 5,600 1:53.5 239 1110 14 30
0:45.7 5,800 1:54.2 235 1102 14 30
0:43.0 6,000 1:47.5 282 1255 15 31

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Workout Graph

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