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Daniel Levis 6000m row

6,000

Meters

22:20.7

Time

1:51.7

Pace

433

Calories

Average Watts251
Calories Per Hour1163
Stroke Rate30

January 29, 2019 05:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:20.7 6,000 1:51.7 251 1163 433 30
0:40.8 200 1:42.0 330 1411 16 32
0:41.3 400 1:43.2 318 1394 16 32
0:42.1 600 1:45.2 300 1368 16 33
0:43.3 800 1:48.2 276 1247 15 30
0:42.3 1,000 1:45.7 296 1361 16 31
0:45.7 1,200 1:54.2 235 1102 14 32
0:45.1 1,400 1:52.7 244 1117 14 31
0:44.2 1,600 1:50.5 259 1221 15 30
0:45.2 1,800 1:53.0 243 1115 14 31
0:42.9 2,000 1:47.2 284 1258 15 31
0:46.5 2,200 1:56.2 223 1083 14 31
0:45.6 2,400 1:54.0 236 1105 14 30
0:45.7 2,600 1:54.2 235 1102 14 29
0:45.3 2,800 1:53.2 241 1112 14 31
0:43.2 3,000 1:48.0 278 1250 15 29
0:47.4 3,200 1:58.5 210 987 13 30
0:45.6 3,400 1:54.0 236 1105 14 29
0:44.8 3,600 1:52.0 249 1125 14 31
0:46.2 3,800 1:55.5 227 1090 14 30
0:43.5 4,000 1:48.7 272 1241 15 30
0:47.3 4,200 1:58.2 212 1065 14 29
0:45.4 4,400 1:53.5 239 1110 14 30
0:45.4 4,600 1:53.5 239 1110 14 30
0:46.3 4,800 1:55.7 226 1088 14 30
0:43.5 5,000 1:48.7 272 1241 15 29
0:47.1 5,200 1:57.7 214 1070 14 31
0:46.0 5,400 1:55.0 230 1095 14 30
0:45.5 5,600 1:53.7 238 1107 14 29
0:46.2 5,800 1:55.5 227 1090 14 30
0:42.6 6,000 1:46.5 290 1267 15 31

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Workout Graph

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