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Daniel Levis 5000m row

5,000

Meters

19:28.4

Time

1:56.8

Pace

342

Calories

Average Watts219
Calories Per Hour1055
Stroke Rate28

February 23, 2019 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:28.4 5,000 1:56.8 219 1055 342 28
0:45.4 200 1:53.5 239 1110 14 30
0:45.6 400 1:54.0 236 1105 14 30
0:45.0 600 1:52.5 246 1120 14 29
0:46.2 800 1:55.5 227 1090 14 30
0:44.2 1,000 1:50.5 259 1221 15 26
0:47.5 1,200 1:58.7 209 985 13 29
0:46.4 1,400 1:56.0 224 1086 14 30
0:46.2 1,600 1:55.5 227 1090 14 30
0:47.1 1,800 1:57.7 214 1070 14 29
0:44.3 2,000 1:50.7 258 1218 15 24
0:48.3 2,200 2:00.7 199 968 13 29
0:46.9 2,400 1:57.2 217 1074 14 29
0:46.5 2,600 1:56.2 223 1083 14 30
0:47.5 2,800 1:58.7 209 985 13 30
0:45.4 3,000 1:53.5 239 1110 14 21
0:49.4 3,200 2:03.5 186 947 13 29
0:47.3 3,400 1:58.2 212 1065 14 29
0:47.0 3,600 1:57.5 216 1072 14 29
0:47.8 3,800 1:59.5 205 979 13 30
0:45.2 4,000 1:53.0 243 1115 14 21
0:51.2 4,200 2:08.0 167 843 12 28
0:47.4 4,400 1:58.5 210 987 13 29
0:48.0 4,600 2:00.0 203 975 13 30
0:48.4 4,800 2:01.0 198 966 13 30
0:45.3 5,000 1:53.2 241 1112 14 23

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Workout Graph

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