Daniel Levis 5000m row
5,000
Meters
19:06.7
Time
1:54.6
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
April 17, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1098 | 350 | 31 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 15 | 31 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1224 | 15 | 31 |
| 0:43.5 | 600 | 1:48.7 | 272 | 1241 | 15 | 32 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1125 | 14 | 31 |
| 0:42.2 | 1,000 | 1:45.5 | 298 | 1364 | 16 | 33 |
| 0:46.3 | 1,200 | 1:55.7 | 226 | 1088 | 14 | 30 |
| 0:45.4 | 1,400 | 1:53.5 | 239 | 1110 | 14 | 32 |
| 0:45.2 | 1,600 | 1:53.0 | 243 | 1115 | 14 | 31 |
| 0:46.0 | 1,800 | 1:55.0 | 230 | 1095 | 14 | 31 |
| 0:42.8 | 2,000 | 1:47.0 | 286 | 1261 | 15 | 32 |
| 0:47.7 | 2,200 | 1:59.2 | 206 | 981 | 13 | 30 |
| 0:46.2 | 2,400 | 1:55.5 | 227 | 1090 | 14 | 31 |
| 0:45.8 | 2,600 | 1:54.5 | 233 | 1100 | 14 | 29 |
| 0:47.4 | 2,800 | 1:58.5 | 210 | 987 | 13 | 29 |
| 0:44.5 | 3,000 | 1:51.2 | 254 | 1213 | 15 | 30 |
| 0:48.7 | 3,200 | 2:01.7 | 194 | 960 | 13 | 31 |
| 0:47.3 | 3,400 | 1:58.2 | 212 | 1065 | 14 | 30 |
| 0:47.0 | 3,600 | 1:57.5 | 216 | 1072 | 14 | 31 |
| 0:47.1 | 3,800 | 1:57.7 | 214 | 1070 | 14 | 31 |
| 0:43.1 | 4,000 | 1:47.7 | 280 | 1252 | 15 | 31 |
| 0:50.3 | 4,200 | 2:05.7 | 176 | 930 | 13 | 31 |
| 0:47.4 | 4,400 | 1:58.5 | 210 | 987 | 13 | 30 |
| 0:46.5 | 4,600 | 1:56.2 | 223 | 1083 | 14 | 30 |
| 0:47.8 | 4,800 | 1:59.5 | 205 | 979 | 13 | 30 |
| 0:46.6 | 5,000 | 1:56.5 | 221 | 1081 | 14 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.