Daniel Levis 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
April 29, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 29 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 73 | 31 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1110 | 70 | 30 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 29 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 30 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 29 |