Daniel Levis 5000m row
5,000
Meters
18:56.5
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 120 |
May 05, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1111 | 351 | 29 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 73 | 29 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 29 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 29 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 30 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 28 |
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Workout Graph
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