Sign Up

Daniel Levis 5000m row

5,000

Meters

19:48.0

Time

1:58.8

Pace

336

Calories

Average Watts209
Calories Per Hour1018
Stroke Rate27

May 25, 2019 08:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:48.0 5,000 1:58.8 209 1018 336 27
0:42.5 192 1:50.6 258 1185 14 30
0:42.9 384 1:51.7 251 1174 14 28
0:43.3 576 1:52.7 244 1163 14 29
0:45.1 768 1:57.4 216 1037 13 31
0:42.5 960 1:50.6 258 1185 14 27
0:45.3 1,152 1:57.9 213 1033 13 29
0:45.8 1,344 1:59.2 206 1021 13 31
0:44.2 1,536 1:55.1 230 1058 13 27
0:46.5 1,728 2:01.0 197 1006 13 30
0:43.9 1,920 1:54.3 234 1066 13 29
0:45.2 2,112 1:57.7 215 1035 13 27
0:47.1 2,304 2:02.6 190 917 12 31
0:44.8 2,496 1:56.6 220 1044 13 28
0:47.8 2,688 2:04.4 181 903 12 29
0:44.9 2,880 1:56.9 219 1042 13 28
0:45.7 3,072 1:59.0 208 1024 13 26
0:47.7 3,264 2:04.2 183 905 12 30
0:45.8 3,456 1:59.2 206 1021 13 29
0:46.7 3,648 2:01.6 195 1002 13 28
0:46.9 3,840 2:02.1 192 997 13 28
0:45.7 4,032 1:59.0 208 1024 13 26
0:48.8 4,224 2:07.0 171 885 12 28
0:47.1 4,416 2:02.6 190 917 12 29
0:47.5 4,608 2:03.6 185 909 12 28
0:49.0 4,800 2:07.6 168 881 12 28
0:44.1 4,992 1:54.8 231 1061 13 25
0:02.5 5,000 2:36.2 92 615 0 0

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.