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Daniel Levis 10000m row

10,000

Meters

41:31.0

Time

2:04.5

Pace

639

Calories

Average Watts181
Calories Per Hour923
Stroke Rate28

June 14, 2019 04:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:31.0 10,000 2:04.5 181 923 639 28
1:34.6 400 1:58.2 212 1027 27 30
1:33.9 800 1:57.3 216 1035 27 28
1:33.2 1,200 1:56.5 221 1042 27 26
1:33.9 1,600 1:57.3 216 1035 27 28
1:31.8 2,000 1:54.7 232 1098 28 27
1:36.4 2,400 2:00.5 200 970 26 29
1:34.4 2,800 1:58.0 213 1029 27 28
1:34.5 3,200 1:58.1 212 1028 27 27
1:34.9 3,600 1:58.6 210 1024 27 28
1:33.5 4,000 1:56.8 219 1039 27 27
1:42.4 4,400 2:08.0 167 878 25 29
1:39.6 4,800 2:04.5 181 939 26 28
1:39.1 5,200 2:03.8 184 944 26 27
1:40.8 5,600 2:06.0 175 892 25 28
1:37.8 6,000 2:02.2 192 957 26 26
1:48.4 6,400 2:15.5 141 797 24 28
1:43.2 6,800 2:09.0 163 872 25 29
1:42.3 7,200 2:07.8 167 879 25 29
1:43.0 7,600 2:08.7 164 873 25 29
1:43.5 8,000 2:09.3 162 869 25 28
1:45.3 8,400 2:11.6 153 820 24 28
1:46.1 8,800 2:12.6 150 814 24 28
1:46.9 9,200 2:13.6 147 808 24 28
1:46.0 9,600 2:12.5 150 815 24 28
1:46.5 10,000 2:13.1 148 811 24 28

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Workout Graph

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