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Daniel Levis 5000m row

5,000

Meters

19:22.9

Time

1:56.2

Pace

344

Calories

Average Watts223
Calories Per Hour1065
Stroke Rate29

June 15, 2019 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:22.9 5,000 1:56.2 223 1065 344 29
0:42.3 200 1:45.7 296 1276 15 33
0:43.4 400 1:48.5 274 1244 15 32
0:43.4 600 1:48.5 274 1244 15 30
0:44.8 800 1:52.0 249 1125 14 32
0:43.3 1,000 1:48.2 276 1247 15 25
0:47.0 1,200 1:57.5 216 1072 14 31
0:45.8 1,400 1:54.5 233 1100 14 30
0:45.6 1,600 1:54.0 236 1105 14 30
0:46.4 1,800 1:56.0 224 1086 14 31
0:43.2 2,000 1:48.0 278 1250 15 26
0:48.7 2,200 2:01.7 194 960 13 30
0:46.7 2,400 1:56.7 220 1079 14 31
0:46.8 2,600 1:57.0 219 1076 14 30
0:47.4 2,800 1:58.5 210 987 13 29
0:44.1 3,000 1:50.2 261 1224 15 24
0:50.5 3,200 2:06.2 174 926 13 30
0:47.8 3,400 1:59.5 205 979 13 30
0:48.0 3,600 2:00.0 203 975 13 26
0:48.7 3,800 2:01.7 194 960 13 30
0:45.7 4,000 1:54.2 235 1102 14 25
0:50.0 4,200 2:05.0 179 936 13 30
0:48.1 4,400 2:00.2 201 972 13 29
0:50.4 4,600 2:06.0 175 928 13 27
0:49.3 4,800 2:03.2 187 949 13 29
0:46.6 5,000 1:56.5 221 1081 14 24

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Workout Graph

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