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Daniel Levis 5000m row

5,000

Meters

19:56.3

Time

1:59.6

Pace

333

Calories

Average Watts204
Calories Per Hour1003
Stroke Rate28

June 20, 2019 06:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.3 5,000 1:59.6 204 1003 333 28
0:43.9 200 1:49.7 265 1230 15 31
0:44.7 400 1:51.7 251 1127 14 30
0:44.9 600 1:52.2 247 1122 14 31
0:46.5 800 1:56.2 223 1083 14 30
0:44.5 1,000 1:51.2 254 1213 15 24
0:48.1 1,200 2:00.2 201 972 13 30
0:46.6 1,400 1:56.5 221 1081 14 30
0:46.3 1,600 1:55.7 226 1088 14 30
0:47.5 1,800 1:58.7 209 985 13 29
0:45.5 2,000 1:53.7 238 1107 14 24
0:49.6 2,200 2:04.0 184 943 13 30
0:48.0 2,400 2:00.0 203 975 13 29
0:47.7 2,600 1:59.2 206 981 13 28
0:48.4 2,800 2:01.0 198 966 13 30
0:44.8 3,000 1:52.0 249 1125 14 24
0:50.6 3,200 2:06.5 173 924 13 30
0:48.3 3,400 2:00.7 199 968 13 30
0:49.6 3,600 2:04.0 184 943 13 27
0:50.3 3,800 2:05.7 176 930 13 29
0:46.4 4,000 1:56.0 224 1086 14 25
0:57.0 4,200 2:22.5 121 694 11 27
0:49.7 4,400 2:04.2 182 941 13 29
0:50.5 4,600 2:06.2 174 926 13 30
0:51.7 4,800 2:09.2 162 835 12 28
0:46.3 5,000 1:55.7 226 1088 14 26

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Workout Graph

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