Daniel Levis 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 125 |
July 05, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1016 | 335 | 29 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 71 | 30 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 30 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 30 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 29 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 29 |
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Workout Graph
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