Daniel Levis 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 126 |
July 11, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1022 | 337 | 29 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1109 | 71 | 30 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 30 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 30 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 29 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 29 |
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Workout Graph
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