Daniel Levis 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 103 |
August 10, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1007 | 334 | 29 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 73 | 31 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 29 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 29 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 29 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 29 |
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Workout Graph
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