Daniel Levis 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 112 |
September 19, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1008 | 334 | 29 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 74 | 31 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 30 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 30 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 29 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 29 |
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Workout Graph
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