Daniel Levis 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 106 |
November 05, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1057 | 343 | 30 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 75 | 32 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 31 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1034 | 68 | 29 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 30 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 29 |
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Workout Graph
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