Daniel Levis 5000m row
5,000
Meters
19:09.1
Time
1:54.9
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 107 |
November 14, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1083 | 346 | 30 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 73 | 32 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1110 | 70 | 31 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 31 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 31 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 30 |
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Workout Graph
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