Daniel Levis 5000m row
5,000
Meters
18:42.3
Time
1:52.2
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 106 |
November 24, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.3 | 5,000 | 1:52.2 | 248 | 1145 | 357 | 30 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 77 | 31 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1159 | 72 | 31 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 31 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 30 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 30 |
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Workout Graph
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