Daniel Levis 5000m row
5,000
Meters
19:31.1
Time
1:57.1
Pace
341
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 115 |
January 21, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1048 | 341 | 29 | 139 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 73 | 30 | 133 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 29 | 136 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 29 | 143 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 142 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 29 | 141 |
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Workout Graph
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