Daniel Levis 5000m row
5,000
Meters
19:03.4
Time
1:54.3
Pace
350
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 102 |
January 31, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.4 | 5,000 | 1:54.3 | 234 | 1101 | 350 | 29 | 145 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 73 | 31 | 138 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 70 | 29 | 145 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 29 | 144 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 28 | 151 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 29 | 150 |
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Workout Graph
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