Daniel Levis 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
346
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 109 |
September 05, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1079 | 346 | 29 | 149 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 74 | 31 | 138 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 70 | 30 | 153 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 29 | 154 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 29 | 149 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 29 | 152 |
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Workout Graph
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