Daniel Levis 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
340
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 111 |
September 22, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1045 | 340 | 30 | 144 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 73 | 31 | 139 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 30 | 144 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 30 | 144 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 30 | 145 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 30 | 150 |
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Workout Graph
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