Daniel Levis 15:00 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
251
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 111 |
September 28, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1004 | 251 | 30 | 131 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 30 | 116 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 30 | 127 |
| 9:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 30 | 130 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 30 | 143 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 30 | 142 |
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Workout Graph
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