Daniel Levis 5000m row
5,000
Meters
19:10.2
Time
1:55.0
Pace
347
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 106 |
November 26, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.2 | 5,000 | 1:55.0 | 230 | 1086 | 347 | 30 | 135 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 73 | 31 | 95 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 71 | 31 | 144 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 30 | 147 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 30 | 146 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 30 | 146 |
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Workout Graph
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