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Daniel Levis 5000m row

5,000

Meters

19:08.5

Time

1:54.8

Pace

338

Calories

Average Watts231
Calories Per Hour1059
Stroke Rate30
Stroke Count570
Drag Factor125

January 31, 2021 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:08.5 5,000 1:54.8 231 1059 338 30
0:47.3 200 1:58.2 212 989 13 29
0:46.8 400 1:57.0 219 1000 13 31
0:46.9 600 1:57.2 217 997 13 31
0:47.3 800 1:58.2 212 989 13 29
0:47.3 1,000 1:58.2 212 989 13 29
0:47.0 1,200 1:57.5 216 995 13 31
0:46.4 1,400 1:56.0 224 1008 13 30
0:46.1 1,600 1:55.2 229 1015 13 29
0:45.0 1,800 1:52.5 246 1120 14 31
0:44.5 2,000 1:51.2 254 1132 14 30
0:47.3 2,200 1:58.2 212 989 13 30
0:45.7 2,400 1:54.2 235 1102 14 29
0:46.1 2,600 1:55.2 229 1015 13 30
0:45.5 2,800 1:53.7 238 1107 14 30
0:43.1 3,000 1:47.7 280 1252 15 29
0:47.7 3,200 1:59.2 206 981 13 30
0:44.9 3,400 1:52.2 247 1122 14 29
0:43.5 3,600 1:48.7 272 1158 14 30
0:46.6 3,800 1:56.5 221 1004 13 30
0:42.4 4,000 1:46.0 294 1273 15 30
0:48.9 4,200 2:02.2 192 957 13 31
0:45.5 4,400 1:53.7 238 1107 14 29
0:47.4 4,600 1:58.5 210 987 13 29
0:45.3 4,800 1:53.2 241 1112 14 30
0:44.2 5,000 1:50.5 259 1140 14 29

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Workout Graph

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