Daniel Levis 5000m row
5,000
Meters
18:02.0
Time
1:48.2
Pace
365
Calories
139
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 129 |
February 06, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 5,000 | 1:48.2 | 276 | 1250 | 31 | 139 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | 84 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1451 | 32 | 97 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1378 | 30 | 95 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1283 | 32 | 97 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1410 | 31 | 87 |
| 0:43.3 | 1,200 | 1:48.2 | 276 | 1249 | 32 | 77 |
| 0:42.8 | 1,400 | 1:47.0 | 286 | 1283 | 31 | 90 |
| 0:43.0 | 1,600 | 1:47.5 | 282 | 1269 | 31 | 105 |
| 0:44.5 | 1,800 | 1:51.2 | 254 | 1174 | 31 | 148 |
| 0:42.4 | 2,000 | 1:46.0 | 294 | 1311 | 31 | 155 |
| 0:45.7 | 2,200 | 1:54.2 | 235 | 1107 | 30 | 153 |
| 0:43.6 | 2,400 | 1:49.0 | 270 | 1230 | 32 | 154 |
| 0:44.2 | 2,600 | 1:50.5 | 259 | 1192 | 30 | 157 |
| 0:43.8 | 2,800 | 1:49.5 | 267 | 1217 | 31 | 155 |
| 0:42.4 | 3,000 | 1:46.0 | 294 | 1311 | 30 | 156 |
| 0:46.7 | 3,200 | 1:56.7 | 220 | 1056 | 31 | 163 |
| 0:43.4 | 3,400 | 1:48.5 | 274 | 1243 | 30 | 182 |
| 0:45.0 | 3,600 | 1:52.5 | 246 | 1146 | 31 | 171 |
| 0:44.1 | 3,800 | 1:50.2 | 261 | 1198 | 31 | 171 |
| 0:43.0 | 4,000 | 1:47.5 | 282 | 1269 | 31 | 177 |
| 0:45.6 | 4,200 | 1:54.0 | 236 | 1113 | 30 | 162 |
| 0:44.0 | 4,400 | 1:50.0 | 263 | 1205 | 31 | 166 |
| 0:43.4 | 4,600 | 1:48.5 | 274 | 1243 | 29 | 164 |
| 0:43.9 | 4,800 | 1:49.7 | 265 | 1211 | 30 | 167 |
| 0:39.9 | 5,000 | 1:39.7 | 353 | 1513 | 32 | 163 |
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Workout Graph
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