Daniel Levis 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
346
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 150 |
February 16, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1040 | 346 | 28 | 148 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 966 | 72 | 24 | 156 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 70 | 29 | 148 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 29 | 147 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 29 | 145 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 29 | 145 |
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Workout Graph
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