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Daniel Levis 30:00 row

8,005

Meters

30:00.0

Time

1:52.4

Pace

559

Calories

138

Heart Rate

Average Watts246
Calories Per Hour1118
Stroke Rate30
Stroke Count893
Drag Factor122

February 25, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,005 1:52.4 246 1118 559 30 138
1:00.0 270 1:51.1 255 1140 19 31 72
2:00.0 275 1:49.0 270 1200 20 30 102
3:00.0 267 1:52.3 247 1140 19 30 96
4:00.0 272 1:50.2 261 1140 19 30 94
5:00.0 268 1:51.9 250 1140 19 30 100
6:00.0 269 1:51.5 252 1140 19 30 130
7:00.0 266 1:52.7 244 1080 18 30 137
8:00.0 269 1:51.5 252 1140 19 29 145
9:00.0 269 1:51.5 252 1140 19 30 146
10:00.0 269 1:51.5 252 1140 19 30 144
11:00.0 273 1:49.8 264 1200 20 30 151
12:00.0 261 1:54.9 230 1080 18 30 146
13:00.0 274 1:49.4 267 1200 20 30 151
14:00.0 259 1:55.8 225 1020 17 30 144
15:00.0 271 1:50.7 258 1140 19 30 148
16:00.0 258 1:56.2 223 1020 17 29 146
17:00.0 271 1:50.7 258 1140 19 30 149
18:00.0 260 1:55.3 228 1080 18 30 146
19:00.0 270 1:51.1 255 1140 19 30 141
20:00.0 259 1:55.8 225 1020 17 29 149
21:00.0 265 1:53.2 241 1080 18 30 146
22:00.0 260 1:55.3 228 1080 18 29 142
23:00.0 267 1:52.3 247 1140 19 30 150
24:00.0 265 1:53.2 241 1080 18 29 147
25:00.0 267 1:52.3 247 1140 19 30 159
26:00.0 270 1:51.1 255 1140 19 29 154
27:00.0 258 1:56.2 223 1020 17 30 154
28:00.0 275 1:49.0 270 1200 20 29 153
29:00.0 255 1:57.6 215 1020 17 30 155
30:00.0 275 1:49.0 270 1200 20 29 155

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Workout Graph

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