Daniel Levis 8x0:20/0:10r row
807
Meters
2:40.0
Time
1:39.1
Pace
65
Calories
125
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,094 |
| Overall Time | 4:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 118 |
March 06, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 807 | 1:39.1 | 359 | 1462 | 33 | 125 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 76 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 93 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 105 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 134 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 149 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 146 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 147 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 148 |
| r287 |
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Workout Graph
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