Daniel Levis 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 91 |
June 03, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 938 | 321 | 30 | 132 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 28 | 119 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 30 | 131 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 30 | 136 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 30 | 135 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 30 | 141 |
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Workout Graph
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