Daniel Levis 4000m BikeErg
4,000m
Meters
6:47.2
Time
1:41.8
Pace
161
Calories
153
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 96 |
| Revolution Count | 652 |
| Power/kg | 3.61 |
| Drag Factor | 76 |
July 07, 2021 07:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.2 | 4,000m | 1:41.8 | 332 | 1441 | 96 | 153 |
| 1:18.3 | 800m | 1:37.8 | 373 | 1584 | 100 | 143 |
| 1:21.5 | 1,600m | 1:41.8 | 331 | 1439 | 96 | 152 |
| 1:21.8 | 2,400m | 1:42.2 | 327 | 1426 | 95 | 157 |
| 1:23.7 | 3,200m | 1:44.6 | 306 | 1351 | 93 | 156 |
| 1:22.0 | 4,000m | 1:42.5 | 325 | 1418 | 97 | 158 |
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Workout Graph
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