Daniel Levis 5000m BikeErg
5,000
Meters
9:35.0
Time
1:55.0
Pace
168
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 87 |
| Revolution Count | 831 |
| Drag Factor | 74 |
September 15, 2021 06:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:35.0 | 5,000 | 1:55.0 | 230 | 1051 | 168 | 87 | 140 |
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 16 | 84 | 130 |
| 0:56.4 | 1,000 | 1:52.8 | 244 | 1085 | 17 | 88 | 139 |
| 0:56.0 | 1,500 | 1:52.0 | 249 | 1092 | 17 | 89 | 143 |
| 0:56.5 | 2,000 | 1:53.0 | 243 | 1083 | 17 | 88 | 143 |
| 0:56.0 | 2,500 | 1:52.0 | 249 | 1092 | 17 | 89 | 145 |
| 0:57.0 | 3,000 | 1:54.0 | 236 | 1073 | 17 | 87 | 142 |
| 0:58.4 | 3,500 | 1:56.8 | 220 | 1047 | 17 | 85 | 139 |
| 0:58.0 | 4,000 | 1:56.0 | 224 | 1055 | 17 | 86 | 141 |
| 1:01.3 | 4,500 | 2:02.6 | 190 | 939 | 16 | 81 | 137 |
| 0:56.4 | 5,000 | 1:52.8 | 244 | 1085 | 17 | 89 | 144 |
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Workout Graph
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