Daniel Levis 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
329
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 108 |
November 01, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 987 | 329 | 30 | 134 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 31 | 130 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 30 | 134 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 30 | 135 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 30 | 135 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 29 | 136 |
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Workout Graph
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