Daniel Levis 5000m row
5,000
Meters
18:53.9
Time
1:53.3
Pace
354
Calories
144
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 126 |
January 11, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1126 | 30 | 144 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 32 | 146 |
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1225 | 31 | 150 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 30 | 144 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 30 | 141 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 29 | 141 |
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Workout Graph
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