Daniel Levis 5000m BikeErg
5,000
Meters
9:48.0
Time
1:57.6
Pace
167
Calories
124
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 84 |
| Revolution Count | 825 |
| Drag Factor | 76 |
January 23, 2022 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:48.0 | 5,000 | 1:57.6 | 215 | 1022 | 167 | 84 | 124 |
| 1:02.2 | 500 | 2:04.4 | 182 | 868 | 15 | 79 | 113 |
| 0:58.3 | 1,000 | 1:56.6 | 221 | 1049 | 17 | 85 | 124 |
| 0:58.4 | 1,500 | 1:56.8 | 220 | 1047 | 17 | 84 | 123 |
| 0:59.0 | 2,000 | 1:58.0 | 213 | 976 | 16 | 84 | 123 |
| 0:58.3 | 2,500 | 1:56.6 | 221 | 1049 | 17 | 84 | 124 |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1046 | 17 | 85 | 126 |
| 0:58.5 | 3,500 | 1:57.0 | 219 | 1046 | 17 | 84 | 127 |
| 0:57.8 | 4,000 | 1:55.6 | 227 | 1058 | 17 | 86 | 127 |
| 0:58.5 | 4,500 | 1:57.0 | 219 | 1046 | 17 | 85 | 127 |
| 0:58.4 | 5,000 | 1:56.8 | 220 | 1047 | 17 | 84 | 127 |
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Workout Graph
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