Daniel Levis 5000m row
5,000
Meters
18:54.2
Time
1:53.4
Pace
353
Calories
148
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 110 |
February 08, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.2 | 5,000 | 1:53.4 | 240 | 1120 | 353 | 30 | 148 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 75 | 31 | 142 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 31 | 148 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 30 | 147 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 30 | 153 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 30 | 152 |
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Workout Graph
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