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Daniel Levis 20x200m/0:30r row

4,000

Meters

13:52.9

Time

1:44.1

Pace

308

Calories

141

Heart Rate

Rest Distance2,007
Rest Time10:00.0
Overall Distance6,007
Overall Time23:52.9
Average Watts310
Calories Per Hour1331
Stroke Rate31
Stroke Count695
Drag Factor120

May 27, 2022 09:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:52.9 4,000 1:44.1 310 1331 31 141
0:38.2 200 1:35.5 402 1602 33 100
0:40.4 200 1:41.0 340 1514 33 89
0:39.9 200 1:39.7 353 1443 32 104
0:40.0 200 1:40.0 350 1440 31 145
0:40.4 200 1:41.0 340 1425 31 148
0:40.3 200 1:40.7 342 1429 31 147
0:40.8 200 1:42.0 330 1411 31 148
0:42.2 200 1:45.5 298 1279 31 148
0:41.3 200 1:43.2 318 1394 30 150
0:42.6 200 1:46.5 290 1267 31 149
0:41.7 200 1:44.2 309 1294 30 149
0:42.0 200 1:45.0 302 1285 30 153
0:42.4 200 1:46.0 294 1273 30 149
0:43.1 200 1:47.7 280 1252 31 149
0:42.0 200 1:45.0 302 1285 30 152
0:42.3 200 1:45.7 296 1276 30 149
0:42.1 200 1:45.2 300 1282 30 152
0:43.1 200 1:47.7 280 1252 31 148
0:44.4 200 1:51.0 256 1135 30 149
0:43.7 200 1:49.2 268 1153 30 147
r2,007

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