Daniel Levis 5000m row
5,000
Meters
18:51.2
Time
1:53.1
Pace
354
Calories
150
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 115 |
June 12, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1126 | 354 | 31 | 150 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 75 | 32 | 142 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 31 | 147 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 30 | 152 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 30 | 153 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 30 | 156 |
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Workout Graph
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