Daniel Levis 30:00 row
7,468
Meters
30:00.0
Time
2:00.5
Pace
495
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 114 |
June 26, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,468 | 2:00.5 | 200 | 990 | 495 | 29 | 152 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 30 | 151 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 29 | 154 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 29 | 153 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 28 | 144 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 28 | 162 |
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Workout Graph
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