Daniel Levis 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
332
Calories
111
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 113 |
June 28, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 999 | 332 | 30 | 111 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 70 | 31 | 90 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 30 | 91 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 30 | 90 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 29 | 146 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 29 | 139 |
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Workout Graph
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