Daniel Levis 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 104 |
July 12, 2022 07:26:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 30 | 153 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 31 | 145 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 30 | 153 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 30 | 155 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 30 | 156 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 29 | 156 |
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Workout Graph
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