Daniel Levis v500m/2:00r...8 row
4,000
Meters
14:41.8
Time
1:50.2
Pace
291
Calories
147
Heart Rate
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 30:41.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 116 |
August 25, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.8 | 4,000 | 1:50.2 | 261 | 1188 | 30 | 147 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | 131 | |
| r: 2:00 | 396 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 147 | |
| r: 2:00 | 401 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 148 | |
| r: 2:00 | 388 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | 148 | |
| r: 2:00 | 390 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 30 | 147 | |
| r: 2:00 | 383 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | 147 | |
| r: 2:00 | 381 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 30 | 158 | |
| r: 2:00 | 397 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | 156 | |
| r: 2:00 | 403 | ||||||
| r3,139 |
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Workout Graph
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