Daniel Levis 5000m row
5,000
Meters
19:31.6
Time
1:57.1
Pace
338
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 114 |
September 01, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1038 | 338 | 30 | 140 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 70 | 31 | 130 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 30 | 139 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 30 | 143 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 30 | 143 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 30 | 146 |
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