Daniel Levis 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
131
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 115 |
October 13, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 30 | 131 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 31 | 93 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 30 | 142 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 30 | 140 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 30 | 141 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 30 | 143 |
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Workout Graph
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