Daniel Levis v1000m/2:00r...6 row
6,000
Meters
21:37.6
Time
1:48.1
Pace
450
Calories
150
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 33:37.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 121 |
December 10, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.6 | 6,000 | 1:48.1 | 277 | 1248 | 30 | 150 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 32 | 145 | |
| r: 2:00 | 344 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 31 | 148 | |
| r: 2:00 | 356 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 30 | 151 | |
| r: 2:00 | 290 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 30 | 155 | |
| r: 2:00 | 113 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 30 | 154 | |
| r: 2:00 | 93 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 30 | 147 | |
| r: 2:00 | 350 | ||||||
| r1,546 |
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Workout Graph
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