Daniel Levis v1:00/2:00r...6 row
3,190
Meters
11:00.0
Time
1:43.4
Pace
253
Calories
145
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 23:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 116 |
December 31, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,190 | 1:43.4 | 316 | 1380 | 32 | 145 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 103 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 32 | 153 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 32 | 152 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 152 | |
| r: 2:00 | 114 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 32 | 155 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 32 | 156 | |
| r: 2:00 | 318 | ||||||
| r956 |
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Workout Graph
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