Daniel Levis 5000m row
5,000
Meters
18:53.7
Time
1:53.3
Pace
353
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 108 |
January 17, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1120 | 353 | 31 | 150 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 75 | 32 | 145 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 31 | 148 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 31 | 150 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1078 | 69 | 31 | 154 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 30 | 156 |
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5000 m