Daniel Levis 5000m row
5,000
Meters
18:14.4
Time
1:49.4
Pace
369
Calories
155
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 127 |
February 13, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.4 | 5,000 | 1:49.4 | 267 | 1213 | 369 | 31 | 155 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 77 | 33 | 147 |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1220 | 74 | 32 | 153 |
| 3:41.1 | 3,000 | 1:50.5 | 259 | 1188 | 73 | 31 | 156 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1164 | 72 | 31 | 158 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 31 | 162 |
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Workout Graph
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