Daniel Levis 28:14 row
7,036
Meters
28:14.4
Time
2:00.4
Pace
469
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 121 |
March 10, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.4 | 7,036 | 2:00.4 | 200 | 996 | 469 | 29 | 140 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 31 | 145 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 31 | 145 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 30 | 144 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 128 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 138 |
| 28:14.4 | 813 | 1:59.5 | 205 | 1000 | 54 | 28 | 143 |
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Workout Graph
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