Daniel Levis 5000m row
5,000
Meters
18:20.1
Time
1:50.0
Pace
366
Calories
153
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 118 |
May 17, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.1 | 5,000 | 1:50.0 | 263 | 1197 | 366 | 31 | 153 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 76 | 32 | 143 |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1220 | 74 | 31 | 150 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1189 | 73 | 31 | 155 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1161 | 72 | 31 | 158 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1140 | 71 | 31 | 160 |
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Workout Graph
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