Daniel Levis v4000m/3:00r...4 BikeErg
10,000
Meters
17:43.6
Time
1:46.3
Pace
382
Calories
148
Heart Rate
| Rest Distance | 3,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,628 |
| Overall Time | 29:43.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 85 |
| Revolution Count | 1495 |
| Drag Factor | 101 |
June 26, 2023 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:43.6 | 10,000 | 1:46.3 | 291 | 1292 | 85 | 148 | |
| 7:09.4 | 4,000 | 1:47.3 | 283 | 1265 | 84 | 142 | |
| r: 3:00 | 900 | ||||||
| 5:20.5 | 3,000 | 1:46.8 | 287 | 1280 | 84 | 151 | |
| r: 3:00 | 786 | ||||||
| 3:31.2 | 2,000 | 1:45.6 | 297 | 1312 | 85 | 151 | |
| r: 3:00 | 933 | ||||||
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1406 | 87 | 150 | |
| r: 3:00 | 1,009 | ||||||
| r3,628 |
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Workout Graph
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